Tuesday, July 1, 2008

The Goodness of Inoki Mushroom

Inoki Mushroom Prevents Cancer. It is also known asVelvet Shank Mushrooms.


Golden-needle-mushroom (Jin-Gen-Goo) successfully kills 95% of cancer cells ( Taiwan Report) (Hokkien KIM CHIAM KOR)

Research done by Singapore University shows that eating this mushroom can destroy 95% of cancer cells in our body by boosting our immune system.

Professor Phan Hwai Chong of Yang Ming Research Centre in
Taiwan told reporters that when you consume this kind of mushroom, one of the ingredients in the mushroom can trigger the multiplication of our healthy 'defensive' cells. By out-numbering the cancers cells, healthy cells help eradicate cancer cells.

American scientists have since ran tests on this particular type of mushroom extract with blood, done outside human body. Results show that mushroom extract is able to destroy cancer cells.
According to
the Taiwan professor, since healthy 'fighting' cells can be multiplied to tens and thousands of times, it can either be used as drip or just by eating the mushroom.

The mushroom is most frequently taken with steam boat.
Cooking time should be less than 3 minutes, or the healing property would be greatly diminished.

Normal eating for Health:-
Preparation, uses, and tips

Before using enoki mushrooms, rinse them thoroughly and trim off the roots. Enoki mushrooms can be eaten raw or cooked..add them to salads, sandwiches, soups, pasta sauces, stir-fried rice and vegetable dishes. To retain the delicate flavour of the mushrooms, add them at the end of the cooking process.

Buying and storing tips

When purchasing fresh enoki mushrooms, select mushrooms with firm, white, shiny caps. Avoid purchasing enoki mushrooms with slimy or brownish stalks. Enoki mushrooms keep up to 14 days in the refrigerator if stored in a paper bag.
(you should try storing veggies or fruits in those aluminum foil bags that you throw away if you do buy Milo or quaker oats in packages type; it seems they can keep them longer and fresher; test to confirm??? Keep one end open and not seal it tight.) !


Most commercially available enoki mushrooms are the pale white cultivated variety.

Image Credit to msg150

Nutrition Highlights
Enoki mushroom (raw),
1 large (5g)
Calories: 1.7
Protein: 0.12g
Carbohydrate: 0.35g
Total Fat: 0.02g
Fiber: 0.13g

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