Vitamin B-Complex for Stress, Feeling Tired or Irritable

Hubby asks me many times the benefits of Vitamin B-Complex. I shared with him the bottle of Amway Vits which was kept in the fridge for some time as I have 2 bottles in storage. I was telling him that it has to do with nervous system and it could make you relax and relieve stress. I think I am right as I gathered this info from my supplier.

Heres what I have got :

5 Top Reasons You Need Vitamin B Complex by Nadine Masseron ND

The Vitamin B Complex comprises of the essential B Vitamins - Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 plus the vitamins Biotin, Choline and Inositol. Vitamin B Complex is needed for the proper functioning of almost every process in the body. Here are my 5 top reasons you need to get plenty of B Complex vitamins in your diet.